Recommended Resources
The following is a list of resources that we recommend time and time again. We hope they are helpful. If you have questions about using these resources to the fullest, please contact us!
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The following is a list of resources that we recommend time and time again. We hope they are helpful. If you have questions about using these resources to the fullest, please contact us!
This resource is designed to give you an overview of Mindfulness as a practice as well as step by step instructions so that you can implement this powerful tool into your life.
Gratitude is a frame of mind that puts everything in your life into a positive perspective. Here is a list of gratitude prompts to help you move into a place of appreciation.
The following is a list of excellent resilience-building books highly recommended by the Functional Man.
This stress continuum worksheet is designed to help you identify where you are on the continuum, and target where you want to be.